06 Apr 7 Effective Pain Relief Strategies
Pain might be unpleasant but it is the body’s self-preservation mechanism. It alerts you if and when you are in danger of injury. While mild, acute pain is manageable, dealing with chronic pain can be intolerable and exhausting. Over 70 million Americans currently suffer from chronic pain today linked to the stresses of modern life. If you are one of these people, here are 7 effective pain relief strategies:
Exercise is one of the simplest pain management strategies that can be recommended either by a doctor or an advisor. Exerting your body physically helps to strengthen the muscles and improves cardiovascular health. It is said that exercise helps to reduce pain, swelling, and inflammation, and maintain function too. Exercise also boosts natural endorphins in the body that not only improve your mood but also block pain signals thus reducing pain. Know How to Relieve Hand & Wrist Pain
Electrotherapy is one pain management strategy that’s relatively unknown to most people. It involves using a transcutaneous electrical nerve stimulator (TENS unit) to try to reduce the pain. It is carried out by a professional i.e. therapist or doctor. The TENS unit emits low-voltage electric stimulation corresponding with your nervous system to help reduce pain.
3. Cutaneous Stimulation
Cutaneous stimulation is the superficial heating or cooling of the skin. It is an age-old technique that produces the best results when used in combination with exercise along with other circulatory methods. Cold and heat treatments help in alleviating stiffness and pain associated with disc disorders and arthritis. Cold therapy works by reducing inflammation and numbing the area while heat therapy increases the blood flow to the area.
4. Manual Manipulation
Osteopathic maneuvers and chiropractic adjustments can be used to help alleviate pain. The techniques mainly use physical touch to alter the tissue function, structure, and morphology with the primary goal being to increase circulation to the joints and muscles.
Massage therapy is one of the oldest pain management strategies. Massage techniques helps to increase the blood flow to the area and reduces swelling. Massage promotes endorphins, relieves tense muscles, and soothes aching joints. A massage therapist uses a comprehensive range of techniques including neuromuscular therapy, reflexology, or even Swedish massage.
6. Stress Management
Stress management might sound like simple advice, but it is an essential component of pain management. Fatigue and stress increase pain and worsen it. Keep a daily routine, schedule appointments, avoid stress triggers, and learn how to say no to extra responsibilities. If you reduce the stress in your life, you can reduce the pain too.
Deep breathing and meditation are excellent for helping your body relax, relieve tension, as well as tightness from the muscles. Focus on the breathing, repeat a word or phrase (mantra), and ignore other thoughts if you want your body to relax. Meditation helps you reduce the stress that worsens conditions such as anger, depression, and anxiety and intensifies chronic pain. Meditation with progressive muscle relaxation promotes the release of serotonin and endorphins, which are two chemicals that help in the management of pain.
The Bottom Line
If you are currently suffering from chronic pain, you don’t have to put up with it any longer. Just follow the 7 pain management strategies discussed here and you will be free from pain learn more .